Export Grok conversations in two stages.
Run the browser script in Chrome DevTools Console on https://x.com/i/grok while logged in.
Use script: scripts/export_grok_items_capture.js
Behavior:
GrokConversationItemsByRestId responses (fetch + XHR)Quick settings (edit at top of script before run):
INDEX_PASSES (default 3)CAPTURE_PASSES (default 3)MAX_CHATS (null = all, or number for test)Output:
grok-network-capture-.json downloaded by browserRun Python converter locally:
python3 scripts/convert_grok_capture_to_md.py \
--input /path/to/grok-network-capture-*.json \
--out /path/to/output-folder
Converter defaults:
URL, created# </code> (no blank line before header)</li><li>Turn headings: <code>## User</code> / <code>## Grok</code> (no numbering)</li><li>Turn separator: <code>---</code></li><li>Turn order: reverse API item order (API is newest-first)</li><li>Reasoning/deepsearch omitted by default</li></ul><p>Useful flags:</p><ul><li><code>--include-reasoning</code> include <code>thinking_trace</code> blocks</li><li><code>--separator "---"</code> customize turn separator</li><li><code>--overwrite</code> overwrite same-title files instead of creating <code>Title 2.md</code></li></ul><h2>Notes</h2><ul><li>Prefer several index/capture passes because X history rendering is lazy and inconsistent.</li><li>If discovered chat count is unexpectedly low, re-run Stage 1 with higher pass counts.</li><li>Keep scripts generic; avoid user-specific absolute paths.</li></ul></div>
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<h2>版本历史</h2>
<p style="margin-bottom:12px;font-size:14px;color:#94a3b8;">共 1 个版本</p>
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<span class="version-tag">v0.1.0</span>
<span style="font-size:11px;color:#5b6abf;margin-left:8px;background:#eef0ff;padding:1px 8px;border-radius:10px;">当前</span> </div>
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2026-03-30 00:23 安全 安全 </div>
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<h4>腾讯云安全 (Keen)</h4>
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安全，无风险 </div>
<a href="https://tix.qq.com/search/skill?keyword=3ffba48e066955358e57cfbc053ef3a1" target="_blank">查看报告</a> </div>
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<h4>腾讯云安全 (Sanbu)</h4>
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安全，无风险 </div>
<a href="https://static.cloudsec.tencent.com/html-report-v2/2026/05/25/401294_a55e17edeaa29fdb202a096e8830fe08.html?q-sign-algorithm=sha1&q-ak=AKID8JMG1bzBC1dz96qNhssfFftujT1NCoFi&q-sign-time=1781390936%3B1812926936&q-key-time=1781390936%3B1812926936&q-header-list=host&q-url-param-list=&q-signature=835452162b339f756aa604124e353f49afea826d" target="_blank">查看报告</a> </div>
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