Mood — Mood & Emotional Wellness Reference

Quick-reference skill for understanding mood science, emotional regulation, and wellness practices.

When to Use

• Understanding the science of moods and emotions
• Learning emotional regulation techniques
• Designing mood tracking or journaling systems
• Identifying mood patterns and triggers
• Building emotional literacy and resilience

Commands

intro

scripts/script.sh intro

Mood science fundamentals — emotions vs moods, affect theory, neuroscience basics.

wheel

scripts/script.sh wheel

Emotion taxonomy — Plutchik's wheel, granular emotion vocabulary, intensity levels.

regulation

scripts/script.sh regulation

Emotional regulation strategies — CBT techniques, reappraisal, grounding, distress tolerance.

triggers

scripts/script.sh triggers

Mood triggers — HALT framework, environmental factors, cognitive distortions.

journaling

scripts/script.sh journaling

Mood journaling techniques — structured prompts, tracking patterns, gratitude practice.

lifestyle

scripts/script.sh lifestyle

Lifestyle factors — sleep, exercise, nutrition, social connection, nature exposure.

tracking

scripts/script.sh tracking

Mood tracking systems — scales, frequency, pattern recognition, data visualization.

resilience

scripts/script.sh resilience

Building emotional resilience — stress inoculation, growth mindset, social support.

help

scripts/script.sh help

version

scripts/script.sh version

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