Daily Mindfulness / 每日正念

Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.

Workflow

1. Get today's date — Use day of week for session type:
• Mon: Setting intentions for the week (新周意念)
• Tue: Gratitude practice (感恩练习)
• Wed: Body scan meditation (身体扫描)
• Thu: Breathing exercise (呼吸练习)
• Fri: Letting go practice (放下练习)
• Sat: Nature connection (自然连接)
• Sun: Weekly reflection (周末回顾)
2. Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual.
3. Generate the visual — Create a single-file HTML artifact with interactive breathing animation.

Visual Design Requirements

Create a serene, spa-like digital experience:

• Layout: Single scrollable page with generous spacing. Minimal, airy, calming.
• Typography: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing.
• Color scheme: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background.
• Sections:

1. Today's theme (with date and a calming emoji like 🌿🕊️☁️)
2. Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button.
3. Guided mindfulness text (2-3 paragraphs, EN + CN)
4. Daily affirmation (one powerful sentence, beautifully styled)
5. Reflection prompt (a question to journal about)
• Animation: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background.
• Optional: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise).
• Ad-ready zone:
  at the very bottom, well separated from content.
• Footer: "Powered by ClawCode"

Content Guidelines

• Tone: Warm, gentle, non-religious, inclusive
• Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology
• Avoid toxic positivity — acknowledge that hard days are OK
• Chinese content should feel natural, not stiffly translated
• Breathing exercises should have clear timing instructions

Output

Save as /mnt/user-data/outputs/daily-mindful.html and present to user.

推送管理

# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on <userId>

# 自定义时间和渠道
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu

# 关闭推送
node scripts/push-toggle.js off <userId>

# 查看推送状态
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord