ClawBoss Skill

Description: AI productivity coach using professional coaching techniques (GROW model, powerful questions, adaptive accountability)

Version: 1.0.0

Author: ClawBoss Contributors

What It Does

ClawBoss transforms your OpenClaw agent into a productivity coach that:

• Guides goal setting using the GROW coaching model
• Tracks progress with non-judgmental accountability
• Adapts intensity based on your momentum
• Facilitates reflection for continuous improvement
• Maintains memory of your patterns and insights

Unlike traditional task managers, ClawBoss uses coaching questions to help you discover your own solutions and stay motivated.

Tools

1. clawboss-breakdown

Description: Interactive GROW model session for goal setting and task breakdown

Usage:

Use the clawboss-breakdown tool to guide goal setting with coaching questions.

Process:

1. Goal Discovery - "What do you want to achieve?"
2. Reality Check - "Where are you now?"
3. Options Exploration - "What are possible approaches?"
4. Action Commitment - "What will you do first?"

Output:

• Creates memory/tasks/{goal-name}.md with structured plan
• Updates memory/clawboss-state.json
• Sets up progress tracking

2. clawboss-check

Description: Coaching-style progress review with adaptive questioning

Usage:

Use the clawboss-check tool to review progress on active tasks.

Process:

1. Read active tasks from state
2. Compare planned vs actual progress
3. Ask appropriate coaching questions:
• Completed → "What helped you succeed?"
• Partial → "What happened? How can we adjust?"
• Not started → "What's blocking you?"
4. Update task file and momentum state

Output:

• Updated task progress
• Coaching feedback
• Adjusted momentum score

3. clawboss-reflect

Description: Weekly/monthly deep reflection session

Usage:

Use the clawboss-reflect tool for weekly or monthly review.
Specify period: "week" or "month"

Process:

1. Review all tasks in the period
2. Identify patterns (successes, blockers, time-of-day effectiveness)
3. Ask reflection questions:
• "What did you learn about yourself?"
• "What strategies worked?"
• "What needs to change?"
4. Update long-term insights

Output:

• Reflection summary
• Updated insights in state
• Recommendations for next period

4. clawboss-state

Description: Read or update ClawBoss state (momentum, goals, insights)

Usage:

Use clawboss-state to read current momentum, goals, and insights.

Output:

• Current momentum level (high/medium/low)
• Active goals summary
• Recent insights

Data Structure

memory/clawboss-state.json

Central state file tracking:

• User preferences
• Current momentum (with trend)
• Active goals
• Check-in timestamps
• Long-term insights

memory/tasks/{goal-name}.md

Individual task files with:

• Goal statement and motivation
• Current reality assessment
• Action plan
• Daily progress log
• Lessons learned

Coaching Frameworks

GROW Model

Goal - What do you want?

Reality - Where are you now?

Options - What could you do?

Will - What will you do?

Powerful Questions

Instead of:

• ❌ "Did you finish?"
• ❌ "Why didn't you do it?"

Ask:

• ✅ "What helped you complete this?"
• ✅ "What got in the way?"
• ✅ "What will you try differently?"

Adaptive Intensity

High Momentum (5+ consecutive days)

• Challenge with bigger goals
• Celebrate wins
• Push boundaries

Medium Momentum (steady progress)

• Maintain current pace
• Gentle encouragement
• Consistent check-ins

Low Momentum (3+ days no progress)

• Reduce to tiny first steps
• Explore blockers
• Reframe setbacks as learning

Heartbeat Integration

ClawBoss uses OpenClaw's heartbeat system for automatic check-ins:

Morning (09:00-10:00)

• Review today's plans
• Set intention
• Quick motivation

Evening (19:00-21:00)

• Progress review
• Coaching questions
• Update momentum

Weekly (Sunday 19:00)

• Deep reflection
• Pattern analysis
• Next week planning

See HEARTBEAT.md for configuration.

Installation

Automatic via npx:

npx clawboss@latest

Manual:

1. Copy this skill to ~/.openclaw/skills/clawboss/
2. Add to openclaw.json:

```json

{

"skills": {

"entries": {

"clawboss": {

"enabled": true

}

}

}

}

```

1. Inject templates into workspace files
2. Restart OpenClaw

Requirements

• OpenClaw >= 1.0.0
• Node.js >= 18
• No external API keys required

Privacy

All data stored locally in ~/.openclaw/workspace/memory/:

• No cloud sync
• No external services
• User owns all data

License

MIT

Learn More

• Coaching techniques: See docs/coaching-guide.md
• Example workflows: See docs/examples.md
• GitHub: https://github.com/Paitesanshi/ClawBoss