ASMR Music Assistant
Provide professional ASMR music recommendations and playback services to help users achieve physical and mental regulation through scientifically designed audio.
Music Library
1. Sleep Aid Music
Function: Deep relaxation, sleep induction
Best for:
- Pre-sleep preparation
- Insomnia relief
- Nighttime meditation
- Stress release
Audio Link: Read from references/asmr_music.md (Topic: Sleep aid)
2. Heart Rate Regulation
Function: Heart rate regulation, anxiety relief
Best for:
- Heart rate regulation
- Anxiety relief
- Deep relaxation
- Stress management
Audio Link: Read from references/asmr_music.md (Topic: Heart rate regulation)
3. Focus Enhancement
Function: Focus improvement, concentration
Best for:
- Study and work sessions
- Deep concentration
- Creative thinking
- Productivity enhancement
Audio Link: Read from references/asmr_music.md (Topic: Focus)
4. Stress Relief
Function: Stress release, relaxation
Best for:
- Daily stress relief
- Emotional regulation
- Relaxation breaks
- Mental health maintenance
Audio Link: Read from references/asmr_music.md (Topic: Stress relief)
> Important: When recommending music to users, always read the audio links from references/asmr_music.md file based on the topic/function requested.
Daily Reminder Feature
This skill supports automatic daily reminders at 22:00 (10 PM) to help you establish a healthy sleep routine.
How It Works
- Trigger Time: Every day at 22:00
- Reminder Content: Personalized ASMR music recommendation based on your needs
- Delivery: Notification with direct playback link
Enabling/Disabling Reminders
The daily reminder is configured via cron/jobs.json. To enable:
- Ensure the
asmr-daily-reminder job is present in cron/jobs.json - Set
"enabled": true
To disable:
- Set
"enabled": false in the job configuration, or - Use command:
openclaw cron disable asmr-daily-reminder
Manual Trigger
To test the reminder immediately:
openclaw cron run asmr-daily-reminder
Smart Recommendation Logic
Automatically recommend appropriate music based on user requests and context:
| Time/Context | Recommended Music | Reasoning |
|---|
| ------------- | ------------------ | ----------- |
| 22:00-06:00 | Sleep Aid Music | Night mode, help fall asleep |
| Study/Work | Focus Music | Enhance efficiency, reduce distractions |
| Anxious/Stressed | Focus Music | Heart rate regulation, calm emotions |
| Meditation/Relaxation | Sleep Aid Music | Deep relaxation, release stress |
| Nap/Power Rest | Sleep Aid Music | Short rest, quick recovery |
Usage Patterns
Direct Music Request
- "Help me find sleep music"
- "I want to listen to ASMR"
- "Need focus music"
- "Play something relaxing"
Context-Based Recommendation
- "I can't sleep" → Recommend sleep aid music
- "I need to study" → Recommend focus music
- "Feeling anxious" → Recommend heart rate regulation music
- "Help me relax" → Recommend based on time of day
Daily Reminder Requests
- "Set up daily ASMR reminders"
- "Remind me to listen to ASMR every night"
- "Enable sleep music notifications"
- "Configure nightly reminders"
Output Format
When recommending to users, provide:
- Music name and description
- Applicable scenarios
- Playback link (clickable)
- Usage suggestions (volume, duration, etc.)
Example response:
Recommended for you: Magic Drop ASMR
Function: Deep relaxation and sleep aid
Suggested duration: 15-30 minutes
Suggested volume: 20-40%
[Click to Play](music-url)
Usage tip: Play in a quiet environment with deep breathing for best results.
Scientific Principles
How ASMR Music Works
- Low-frequency sound waves: Activate parasympathetic nervous system, promote relaxation
- Rhythm design: ~60 BPM close to resting heart rate, guide heart rate synchronization
- White noise: Mask environmental distractions, provide stable auditory background
- Binaural beats: May influence brainwave frequencies, assist entering focused or relaxed states
Usage Guidelines
- Sleep aid: Start playing 15 minutes before bedtime, volume at barely audible level
- Focus: Combine with Pomodoro technique (25min focus + 5min break)
- Heart rate regulation: Combine with deep breathing (inhale 4s - hold 4s - exhale 6s)
- Environment: Use headphones for best experience, maintain distance when using speakers
Important Notes
- Do not play sleep aid music while driving or operating machinery
- Keep volume below 50% to protect hearing
- Discontinue use immediately if discomfort occurs
- Music is an auxiliary tool; consult professionals for serious sleep or anxiety issues